Boundaries: Learn and practice the most effective ways to assert your own boundaries, as well as how to respond when someone asserts a boundary of theirs with you.

Rejection: Become aware of the ways people react to rejection and the healthiest way to react instead, so you can end cycles of repetitive rejection.

Abandonment: We all have a degree of fear around being abandoned, because as infants we instinctively knew that if we were abandoned we would die. As adults we have found ways to try to prevent feeling abandoned, such as clinging, controlling, or leaving others first. This module we learn powerful insights and tools to be more patient with others experiencing fears of abandonment, how to soften our own fears around being left so that we start accepting more requests for connection, stop ending relationships prematurely, and stop pushing people away. We will calm and empower ourselves!

Shame: Discover the complexity of shame so you can also unravel it from your life. Shame is a form of control that ultimately does no good because it does not change true desires, it only creates more misunderstanding, lack of acceptance, and hate. When behavior plays out in the shadows it becomes the most dangerous and destructive. In this module we gain understanding of the truth of us humans so we can normalize that which we've been hiding and remove the heavy weight.

Acceptance: Life is so much harder when we work against the truth. We experience freedom from unnecessary pain when we stop judging the way things are, and instead see the need or beauty in how things are and work from that reality instead of a reality of denial. 

Self Love: 

Here we really learn how to be our own best friend, we are the one always with ourselves, after all. If the relationship you have with yourself is abusive then you will never be happy. Here we nurture the relationship you have with yourself.

1. HOW TO EXPERIENCE ELEVATED CONSCIOUS LOVE AND CONSCIOUS SEXUALITY

2. WHAT YOUR BOUNDARIES ARE AND HOW TO UPHOLD THEM

3. HOW TO OPERATE WITHIN SOMEONE ELSE'S BOUNDARIES SO YOU GROW CLOSER, INSTEAD OF PUSH THEM AWAY

4. HOW TO ESCAPE THE FEAR OF ABANDONMENT THAT DISTORTS OUR ACTIONS

5. HOW TO LET GO OF SHAME THAT KEEPS YOU FROM EXPERIENCING YOUR FULLEST SELF AND LIFE

6.  HOW TO FORGIVE OTHERS AND MOVE PAST RESENTMENTS

This is essential, which is why it is LESSON ONE, because when boundaries are crossed people don't feel safe in the relationship. However, a lot of times people aren't even stating what their boundaries were in the first place or we don't understand why they need it, focus on a feeling of being rejected, and thus push against the boundary which pushes people away...

It's all a vicious cycle that we must end by working on each element. A lack of boundaries and focus on our fear of rejection creates a pattern of being rejected, which is rooted in every humans primal fear of being abandoned. However, people seek safety and so you have to learn to control your fears and triggers otherwise it will forever push people away.

We all have a degree of fear around being abandoned, because as infants we instinctively knew that if we were abandoned we would die. As adults we have found ways to try to prevent feeling abandoned, such as clinging, controlling, or leaving others first.  We will overcome our fears and learn how to calm and empower ourselves!

Shame is hiding something about ourselves because at some point it was suggested to us that this desire (etc) is bad. This creates disconnection because the person feeling shame doesn't know how to talk about it and so things can spiral into lies, deceit, and even full on double lives. It is essential to understand our partners if we are going to create a mutually satisfying, happy, and connected life with them!

 

We have come to learn the truth of human sexuality and that things people fear are not normal actually ARE normal, common, and/or able to be expressed and experienced in ethical ways! 

When we hide parts of ourselves, lie, and conform we create a prison for us and the ones in our lives. There are real steps you can take to start living your truth and strengthen your relationships or find the actual right relationships and community for you!

ARMOR TO ESSENCE
Intro Workshop

FREE

DISCOVERY

Learn about what is holding you back from having deeper relationships, from being your highest self, and having the life you only dream about.

In this workshop via zoom chat we begin with a lesson, then go into a meditation and mindfulness practices, and finish with sharing.

UNCAGED HEARTS
6 Week Live Course

COURSE

+

COMMUNITY

A small group of those committed to taking the journey together into removing the ego, healing our wounds, and embracing our authentic selves. Integration into a larger community of those living a lifestyle of conscious love and sexuality.

*Limited to 20 group members

*Access to private online community for support and bonding

*Q&A

*Weekly Lessons + Shares + Mindfulness Practices and Strategies

THE UNCAGED HEART
Personal Journey

PRIVATE

SESSIONS

If you rather experience the path of removing the ego, healing wounds, and being your authentic self in private 1 on 1 sessions between just you and I, then this is the path for you!

CURRENTLY ACCEPTING STUDENTS

FOR 1 ON 1