Boundaries: Learn and practice the most effective ways to assert your own boundaries, as well as how to respond when someone asserts a boundary of theirs with you.
Rejection: Become aware of the ways people react to rejection and the healthiest way to react instead, so you can end cycles of repetitive rejection.
Abandonment: We all have a degree of fear around being abandoned, because as infants we instinctively knew that if we were abandoned we would die. As adults we have found ways to try to prevent feeling abandoned, such as clinging, controlling, or leaving others first. This module we learn powerful insights and tools to be more patient with others experiencing fears of abandonment, how to soften our own fears around being left so that we start accepting more requests for connection, stop ending relationships prematurely, and stop pushing people away. We will calm and empower ourselves!
Shame: Discover the complexity of shame so you can also unravel it from your life. Shame is a form of control that ultimately does no good because it does not change true desires, it only creates more misunderstanding, lack of acceptance, and hate. When behavior plays out in the shadows it becomes the most dangerous and destructive. In this module we gain understanding of the truth of us humans so we can normalize that which we've been hiding and remove the heavy weight.
Acceptance: Life is so much harder when we work against the truth. We experience freedom from unnecessary pain when we stop judging the way things are, and instead see the need or beauty in how things are and work from that reality instead of a reality of denial.
Here we really learn how to be our own best friend, we are the one always with ourselves, after all. If the relationship you have with yourself is abusive then you will never be happy. Here we nurture the relationship you have with yourself.
1. HOW TO EXPERIENCE ELEVATED CONSCIOUS LOVE AND CONSCIOUS SEXUALITY
2. WHAT YOUR BOUNDARIES ARE AND HOW TO UPHOLD THEM
3. HOW TO OPERATE WITHIN SOMEONE ELSE'S BOUNDARIES SO YOU GROW CLOSER, INSTEAD OF PUSH THEM AWAY
4. HOW TO ESCAPE THE FEAR OF ABANDONMENT THAT DISTORTS OUR ACTIONS
5. HOW TO LET GO OF SHAME THAT KEEPS YOU FROM EXPERIENCING YOUR FULLEST SELF AND LIFE
6. HOW TO FORGIVE OTHERS AND MOVE PAST RESENTMENTS
This is essential, which is why it is LESSON ONE, because when boundaries are crossed people don't feel safe in the relationship. However, a lot of times people aren't even stating what their boundaries were in the first place or we don't understand why they need it, focus on a feeling of being rejected, and thus push against the boundary which pushes people away...
It's all a vicious cycle that we must end by working on each element. A lack of boundaries and focus on our fear of rejection creates a pattern of being rejected, which is rooted in every humans primal fear of being abandoned. However, people seek safety and so you have to learn to control your fears and triggers otherwise it will forever push people away.
We all have a degree of fear around being abandoned, because as infants we instinctively knew that if we were abandoned we would die. As adults we have found ways to try to prevent feeling abandoned, such as clinging, controlling, or leaving others first. We will overcome our fears and learn how to calm and empower ourselves!
Shame is hiding something about ourselves because at some point it was suggested to us that this desire (etc) is bad. This creates disconnection because the person feeling shame doesn't know how to talk about it and so things can spiral into lies, deceit, and even full on double lives. It is essential to understand our partners if we are going to create a mutually satisfying, happy, and connected life with them!
We have come to learn the truth of human sexuality and that things people fear are not normal actually ARE normal, common, and/or able to be expressed and experienced in ethical ways!
When we hide parts of ourselves, lie, and conform we create a prison for us and the ones in our lives. There are real steps you can take to start living your truth and strengthen your relationships or find the actual right relationships and community for you!
I've graduated as a trained as a "SLRC: Sex, Love, & Relationship Coaching" through Layla Martin's Tantric Institute of Integrated Sexualiy, a 600 Hour program that consists of doing the very practices I will be recommending to you, 20 coaching sessions with fellow students and 25 coaching sessions with volunteer clients.
I completed a 200 hour month long program at Samma Karuna School of Awakening & Healing in Koh Phangan, Thailand proving my proficiency in Tantra History & Philosophy, Tao-Tantra Arts, Sacred Practices, Understanding of the Subtle Energy Body, Meditation Practice, Self-Development, Ethics, Communication, and Teaching Skills.
WHEN IT COMES TO ME AS A PERSON:
I have mastered deep listening skills and a deep well of empathy and compassion. I'm honed into my intuition and healing energies, and have experienced my own darkness and trauma, so I can relate and help guide you out of it. My life has made me an excellent space holder. With me you will feel safe enough to express and go deep without judgement. You are allowed to be emotional, real, and raw with me. I will always make you feel at ease.
I received certification as a master of Urban Tantra techniques and professional awareness.
I have also done required reading on human sexuality, sexual anatomy, body trauma, the nature of infidelity, relationship styles, coaching, etc. As a student of sacred sexuality I have done work at multiple workshops and retreats held by Dawn Cartwright.
ARMOR TO ESSENCE
Learn about what is holding you back from having deeper relationships, from being your highest self, and having the life you only dream about.
In this workshop via zoom chat we begin with a lesson, then go into a meditation and mindfulness practices, and finish with sharing.
6 Week Live Course
A small group of those committed to taking the journey together into removing the ego, healing our wounds, and embracing our authentic selves. Integration into a larger community of those living a lifestyle of conscious love and sexuality.
*Limited to 20 group members
*Access to private online community for support and bonding
*Weekly Lessons + Shares + Mindfulness Practices and Strategies
THE UNCAGED HEART
If you rather experience the path of removing the ego, healing wounds, and being your authentic self in private 1 on 1 sessions between just you and I, then this is the path for you!
CURRENTLY ACCEPTING STUDENTS
FOR 1 ON 1
WEEK 1: CREATE SAFE SPACES
* Learn and practice the most effective ways to assert your own boundaries
* Learn and practice how to respond when someone asserts a boundary of theirs with you
WEEK 2: DIMINISH REJECTION
* Become aware of the 4 ways people react to rejection
* Learn and practice the only correct way to react instead
WEEK 3: OVERCOME FEARS OF ABANDONMENT
* Soften our fears so we start accepting requests for connection...
* Stop ending relationships prematurely...
* Learn how to self soothe
* Make people feel confident you are someone safe to connect with
* Learn to be more patient with others experiencing fears of abandonment
WEEK 4: CLEAR AWAY SHAME
* Overcome fears around desires
* Learn how to talk to someone who might be feeling shame
* Find out how to experience your deepest desires in ethical ways that keep both you and your partner feeling comfortable
WEEK 5: EMBRACE EMPOWERMENT
* Resurface your authentic self
* Discover empowerment and freedom through truth
WEEK 6: TRANSFORM WITH CONSCIOUS LOVE AND SEX
* Be your authentic self in the safe space
* Negotiate desires and partnerships in a way where everyone can find their perfect match
Upon Completion of the Uncaged Hearts Course you will be accepted into the VIP Tier of the Uncaged Hearts Private Community with invitations to advanced courses + private events!
SNEAK PEAK THE
UNCAGED HEARTS COMMUNITY
DO YOU OFFER A FULL COURSE ON RELATIONSHIPS?
YES! MY UNCAGED HEARTS COURSE + COMMUNITY!
It is a 6 week course taught in a group setting that is a great opportunity for you to make new friends, learn together, encourage each other, and bond through your self discoveries! Afterall, the course will not only help you get the kind of romantic relationships you want, but enhance all the various, important, and fulfilling types of relationships in your life!
When you sign up for the course you are admitted into our exclusive UNCAGED HEARTS COMMUNITY! We have our own website and mobile app where you will be able to socialize with the other members in the class, as well as those who have already completed the course and are enjoying the VIP events.
The online community is a great place to talk about what's going on for you as you implement what you all are learning together, cultivating friendships through mutual support!
Then each week when we meet either in person where we will continue on with the next set of lessons!
I too will be available in the online community to answer your questions and support you in between live sessions!
What are your private coaching sessions Like?
You get focused attention on you and your specific situation and goals.
This option is great for those who would prefer total privacy, are very shy, and/or are looking for my devoted mentorship.
WILL LESSONS INCLUDE LEARNING ABOUT SEXUALITY & HOW DO YOU TEACH THAT EXACTLY?
Sexuality can be a part of what you learn or not! It all depends on your specific needs.
I teach a well rounded approach to sexuality that brings together all the necessary elements of fulfilling connections - not just a "touch this part like this" type of lesson which leads to unrealistic expectations and no understanding as to how to bring the body alive through the creation of safety and chemistry - which must be in place first.
To keep both you, any romantic partner, and myself feeling safe I effectively teach without any sexual interaction being necessary. As I too was taught about the body and sexual technique in an appropriate and professional way.
There is never any nudity or sexual interaction in any live sessions or recorded video content.
You may be given homework where you practice sexual techniques in accordance to your goals, but they will always be for you to do in your own sacred private time either by yourself or with your partner.